I wanted to send a very special thank you to all of the readers of this blog and my friends and family who voted for me in the Somae Challenge. As a result of your support, I received the most votes and will receive $1000. I also remain under consideration to win an additional $10,000 if my story is selected as the most inspirational--meaning that I have demonstrated the biggest change both inside and out.
While I'm not sure how they will judge it, your support has certainly made a difference for me. Thank you, all!
Losing weight in a healthy way--and in such a manner that leads to a true change of lifestyle--is a challenge for most Americans. Following a healthy & balanced wellness plan designed by Somae Health and adding in training for the 2011 Flying Pig 5K race, blogger RowdyRaider will document his weight loss progress and results.
Tuesday, March 15, 2011
Tuesday, March 1, 2011
Sharing My Lessons
Since beginning my Somae journey in September 2010, I have shared my story not only with my adult friends and family but with many others through this blog. Just today I was able to return emails to folks across the country who have either already joined Somae or who are in the process of considering it. I have also been inspired to make sure that my own children and the many children I work with at a local public elementary school don't fall into the same pattern that I did later in life.
In the past 6 months I have successfully worked on grants to bring 2 salad bars into the 400 student school, ensuring that every child has access to fresh greens and vegetables everyday. Additionally we have received a grant to provide a fresh fruit or vegetable snack to every child each day in addition to a balanced breakfast and lunch. In partnership with a local food pantry, we provide 50 "power packs" each Friday for students to take home nutrient-dense foods for the weekend, a time in which healthy food options are unlikely to be available. Those children staying after school now receive a nourishing hot dinner.
All of this in a school with more than 85% student poverty and where it is estimated that at least 50% of our students' families do most of their home food shopping at a corner convenience store.
We have also instituted several school-wide initiatives to increase physical activity. Most notably, a partnership with the NFL and American Dairy Council entitled "Fuel Up to Play 60" which emphasizes the importance of both a healthy, well-balanced diet AND at least 60 minutes of exercise daily.
My Somae journey has indeed been a life-changing experience for me, and is far from over. If my story were to be selected in the Somae Challenge, a portion of the $10,000 prize would be reinvested to help continue the work already underway at the school where I work everyday.
In the past 6 months I have successfully worked on grants to bring 2 salad bars into the 400 student school, ensuring that every child has access to fresh greens and vegetables everyday. Additionally we have received a grant to provide a fresh fruit or vegetable snack to every child each day in addition to a balanced breakfast and lunch. In partnership with a local food pantry, we provide 50 "power packs" each Friday for students to take home nutrient-dense foods for the weekend, a time in which healthy food options are unlikely to be available. Those children staying after school now receive a nourishing hot dinner.
All of this in a school with more than 85% student poverty and where it is estimated that at least 50% of our students' families do most of their home food shopping at a corner convenience store.
We have also instituted several school-wide initiatives to increase physical activity. Most notably, a partnership with the NFL and American Dairy Council entitled "Fuel Up to Play 60" which emphasizes the importance of both a healthy, well-balanced diet AND at least 60 minutes of exercise daily.
My Somae journey has indeed been a life-changing experience for me, and is far from over. If my story were to be selected in the Somae Challenge, a portion of the $10,000 prize would be reinvested to help continue the work already underway at the school where I work everyday.
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