Losing weight in a healthy way--and in such a manner that leads to a true change of lifestyle--is a challenge for most Americans. Following a healthy & balanced wellness plan designed by Somae Health and adding in training for the 2011 Flying Pig 5K race, blogger RowdyRaider will document his weight loss progress and results.
Once again, I'm asking for your support in the Somae Challenge. Please go to http://www.somaechallenge.com/?p=202 and cast your vote. No registration is required and it only takes about 15 seconds.
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