In a little less than three hours I will officially be on a program to lose weight and become healthier. I hesitate to use the word "diet" because the Somae Plan and my approach to the next 12 weeks (and beyond) is truly one that includes a complete lifestyle change. In addition to the diet changes (primarily whole foods), I have also committed to quit smoking and to gradually increase exercise.
The next 12 weeks will be an adventure, but with the support of my Somae mentor Lisa and each of you, it should be one of a lifetime.
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