Weight: 252.4 pounds
Total Weight Lost: 22.2 pounds
On every 7th day, I will skip my daily injections of hCG. This hormone has shown that a resistance or tolerance can be created if injections continue indefinitely, so the skip or rest day allows the body to readjust to not having the injection every day.
Yesterday, I had an amazing opportunity to attend a youth summit on nutrition and exercise from a program called Fuel Up to Play 60. It's an amazing program through a partnership of the American Dairy Association and the NFL (locally, the Cincinnati Bengals) that works to fight childhood obesity. 8 students from the school where I work were chosen to attend, and each of them received a lot of information on healthy eating and getting proper exercise.
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