Losing weight in a healthy way--and in such a manner that leads to a true change of lifestyle--is a challenge for most Americans. Following a healthy & balanced wellness plan designed by Somae Health and adding in training for the 2011 Flying Pig 5K race, blogger RowdyRaider will document his weight loss progress and results.
Well, this has been the single roughest day I've experienced while on the Somae Health plan. My energy levels are low, my mood is REALLY low and the only thing I want to do is eat...a LOT.
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