Losing weight in a healthy way--and in such a manner that leads to a true change of lifestyle--is a challenge for most Americans. Following a healthy & balanced wellness plan designed by Somae Health and adding in training for the 2011 Flying Pig 5K race, blogger RowdyRaider will document his weight loss progress and results.
Wednesday, October 20, 2010
What does 30 pounds look like?
This is me at 274 pounds and now at 244 pounds. As I looked at this, I didn't immediately see a whole lot of difference until I looked at my eyes, my mouth and my shoulders. You can click on the image for a higher-res version.
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