Losing weight in a healthy way--and in such a manner that leads to a true change of lifestyle--is a challenge for most Americans. Following a healthy & balanced wellness plan designed by Somae Health and adding in training for the 2011 Flying Pig 5K race, blogger RowdyRaider will document his weight loss progress and results.
Sunday, October 24, 2010
(The following post was an attempt to post via text...three days ago. Needless to say, I won't be trying that again. I am still on a semi-plateau, and as frustrating as it is, I am feeling better.)
? thing I feel like doing is eating...a lot.
While I recognize the changes I've undergone, I can find comfort in nothing at this moment...
Don't get frustrated! And trust me... I know that it is easier said than done, but you just can't! You have been doing so well, and you are just at a small plateau. I have been there and trust me, I know how you feel, but you will feel a lot worse if you fall off the wagon and go backwards. You can do it! :)(Just a little encouragement from someone that knows that a little goes a long way!)
Don't get frustrated! And trust me... I know that it is easier said than done, but you just can't! You have been doing so well, and you are just at a small plateau. I have been there and trust me, I know how you feel, but you will feel a lot worse if you fall off the wagon and go backwards. You can do it! :)(Just a little encouragement from someone that knows that a little goes a long way!)
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