My Fast Food Menu

Below is my standard fast food menu when visiting one of the restaurants listed. Keep in mind, I would sometimes eat 2 or even 3 meals a day at one or more of these places. It almost makes me sick just looking at it. Most of the nutritional data came from http://nutritiondata.com or from the company's own website.

Wendy's		Cal	Fat(g)	Chol.(mg)	Sodium(mg)	Carbs(g)	Protein(g)
	Jr. Bacon Cheeseburger	380	18	55	890	34	20
	Jr. Bacon Cheeseburger	380	18	55	890	34	20
	Large French Fries	443	19	0	377	63	5
	Large Diet Coke	0	0	0	57	0	0
	Total	1203	55	110	2214	131	45
McDonald's (lunch)		Cal	Fat(g)	Chol.(mg)	Sodium(mg)	Carbs(g)	Protein(g)
	McChicken sandwich	430	23	45	840	41	14
	Double Cheeseburger	480	27	85	1220	37	25
	Large French Fries	542	26	0	347	68	8
	Large Diet Coke	0	0	0	57	0	0
	Total	1452	76	130	2464	146	47
McDonald's (breakfast)		Cal	Fat(g)	Chol.(mg)	Sodium(mg)	Carbs(g)	Protein(g)
	Sausage McMuffin	370	23	50	790	28	14
	Sausage McMuffin	370	23	50	790	28	14
	Hash Browns	130	8	0	330	14	1
	Large Diet Coke	0	0	0	57	0	0
	Total	870	54	100	1967	70	29
Burger King		Cal	Fat(g)	Chol.(mg)	Sodium(mg)	Carbs(g)	Protein(g)
	Double Cheeseburger	450	26	95	950	29	26
	Double Cheeseburger	450	26	95	950	29	26
	Large French Fries	580	28	0	640	74	6
	Large Diet Coke	0	0	0	57	0	0
	Total	1480	80	190	2597	132	58
Rally's/Checkers		Cal	Fat(g)	Carbs(g)	Protein(g)
	Spicy Chicken sandwich	550	37	39	17
	Spicy Chicken sandwich	550	37	39	17
	Large French Fries	590	38	64	8
	Large Diet Coke	0	0	0	0
	Total	1690	112	142	42